A few years ago, I facilitated an in-person women’s support meeting. In preparation for this meeting, I found a video called “Will the Pain and Suffering Ever End?” Will the Pain and Suffering Ever End? I took the video to the group meeting. As the meeting began, a young, petite woman sat down next to me and began to sob. I put my arm around her, told her she was in the right place, and gave her my phone number. No one in the room made a fuss. They just smiled compassionately

The Study of Recovery principles in our personal Recovery Path will help us build an ADDICTION-informed paradigm. When our responses to SHAME include self-shame in its many forms, watching for its many facets in our cognitive thinking, narrow paradigms, and self-shaming paradigms will give us the power to reject the onslaught of the negative shaming triggers. Strong and intentional boundaries are vital in this process; we never condone or excuse our past behaviors or the abu

If the weight of past mistakes is making life joyless—even miserable—today, we should consider that we cannot heal the addict we were by using the recovery tools we discovered only last week. Recovery takes time and honesty (Step One). It is easy to look back with guilt and shame, armed with today's knowledge, and dismiss the truth that we were operating in survival mode, not malice. We probably broke generational patterns we didn't even recognize while suffering inside. We d

An excerpt from Michele Noel’s upcoming book, Respect the Light “He giveth power to the faint; and to them that have no might he...